Stick Mobility is one of the best fitness tools for golfers. It is an incredible tool for increasing strength, flexibility, and mobility in your golf swing.

You demand a lot from your back during a round of golf. Taking good care of your back can be the difference between an injury or the best round of your life.

Are you looking for strength, stability, and rotational power? Kettlebell exercises can take your golf game to the next level.

Shoulder flexibility can be the difference between a consistent golf swing and an inconsistent golf swing. They need to powerful, yet loose and flexible.

Stick Mobility movements blend well with golf movements. No matter your fitness level, they can help your swing because they are challenging and low impact.

Performing explosive movements can train your body to move efficiently through dynamic movements like the golf swing. You can gain distance by being explosive.

Resistance band exercises can add some serious speed to your golf swing. They are great for golfers wanting speed, strength, stability, and flexibility.

A strong upper body is crucial for creating power and maintaining stability during swings. It’s not as important as your legs and core, but it still has a role.

For golf, it’s essential to focus on lower body exercises that improve your stability, power, and rotational strength.

Swing trainers are great for feel and rhythm in your golf swing. Could they also be an effective exercise tool?

Golf is not a sport of raw intensity. It is a sport of precision, balance, and power. That is why golf fitness is viewed differently than regular old fitness.

Golf has an unusual combination of power, explosiveness, mobility, and coordination. This workout routine is geared towards those who haven’t spent much time in the gym, but are looking for that extra edge on the golf course.